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![]() ![]() Other types of beans contain good amounts of iron as well. One cup of cooked lentils contains 18 grams of protein and covers around 50% of your recommended daily fiber intake. Lentils contain a significant amount of protein, complex carbs, fiber, folate and manganese as well. Lentils are another iron-filled food, providing 6.6 mg per cup cooked, or 37% of the RDI ( 7). In addition to iron, these soy products contain between 10–19 grams of protein per portion and are also a good source of calcium, phosphorus and magnesium. Similarly, 6 ounces (168 grams) of tofu or tempeh each offer 3–3.6 mg of iron, or up to approximately 20% of the RDI ( 5, 6). The same portion of natto, a fermented soybean product, offers 15 mg, or 83% of the RDI ( 3, 4). In fact, soybeans contain around 8.8 mg of it per cup, or 49% of the RDI. Soybeans and foods derived from soybeans are packed with iron. Listed below are the varieties containing the most iron, from highest to lowest. Legumes, including beans, peas and lentils, are great sources of iron. ![]() ![]() ![]() People suffering with SAD are only depressed during the winter and feel "normal" during spring and summer.Ī main theory about what causes SAD is that biological rhythms are disturbed by a mismatch between the internal body clock and the external environment. More severe and persistent symptoms that greatly impair your social or work functioning gets you a diagnosis of seasonal affective disorder (SAD), a type of clinical depression. If you also have low mood, feel tired all the time and crave carbohydrates, you may have the winter blues. Maybe you have a terrible time waking up on dark winter mornings. That means most people in winter wake up before there is any dawn light outside. ![]() where I live in Vancouver, but a winter dawn doesn't begin until well past 7:30 a.m. In summer, first light starts before 5:00 a.m. It comes slowly, before sunrise, with a gradual increase in daylight over about an hour and a half. This time of year I like to watch the dawn arrive while having my morning coffee. Welcome to Health Advisor, where contributors share their knowledge in fields ranging from fitness to psychology, pediatrics to aging. ![]() |
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